No, but START is based on the lifestyle of intermittent fasting and I have experience with that. I found developers in Ukraine to develop the core model and then moved the tech support to India, where I am based. START can help change people's lives for the better by adopting a robust scientifically proven lifestyle that will help you live a long and healthier life.
There are various modules within the app (Water, 4-7-8 Breathing, Smart Devices Linking), but the START program, as it's tailored to one's own lifestyle and timings, was highly complicated to set up. This was our most challenging task, and it still can be improved, I feel.
Shayan Italia is the creator of START Wellness, an Intermittent Fasting app that is endorsed by doctors, fitness experts, and cellular dieticians across the world.
I tend to use more functional apps to help me run my life. The apps I use by far the most are Amazon (you can buy anything from there), HomeCare+ (My air purifiers as the air quality in India is going from bad to worse), YouTube (I watch a lot of educational videos and entertainment), Spotify (While I'm an Apple fan, I do like Spotify for the simplicity of setting up a playlist), IMDB (I follow this for all the latest movie news as I'm a movie fanatic), Tabs (helps keep me on my toes on the piano), and START (I use my own app to make sure I'm on point and there are no crashes!).
About 2 years after its conception. COVID in between robbed a lot of time out of development, but in 2021 we got back on track.
Intermittent fasting is one of the best lifestyles to adopt to help you lead a long and healthy life. But it's not easy to track things as you go along and START as an app makes things incredibly simple so you focus on your life and the program adapts to your lifestyle. Of course, one has to make an effort to achieve change, but START in a mere 7 days can help you lose weight, clear up your skin, give you tons more energy, vastly lower blood sugar (if you're Type 2 diabetic), and better sleep. The real change comes from using START for at least 30 days.
START was created with no other Intermittent Fasting apps in mind. In fact I find all the others a massive task just to SETUP. They take unnecessary details of you before telling you what the app does. With START we focus on the science, on the methodology and empower the user with all the tools to correctly run his or her fasting regimen. We are also not so strict that if you miss something we penalize you. Life is about enjoying and living to the fullest. Cheat days and celebration are part of the package! This is not a military regimen. START is also so much more than an intermittent fasting app. There are subtle things that allow you to view your progress, enhance your breathing, de-stress in under 2 min, monitor your daily water intake, and more. We even provide you with a scientifically curated dynamic stretch to help energize your day and help you sleep better as well as the famous 7 min workout to get beginners burning fat and becoming fit in under 21 days exercising just 7 min a day!
We're still in BETA evaluating options and the feedback has been positive and encouraging. The eventual plan is to allow one to monitor workouts, track meals, and introduce our own smart devices that link in with the fasting program and more. The scope is endless with START. Right now we're incredibly novel to the game and we're understanding the app's dynamics, who is our core audience and so on.
Intermittent fasting is a lifestyle that will correct a lot of wrongs that exist in your life, both external (body based) and internal (organs, blood, sugar based). Adopting a simple lifestyle of 16:8 fasting (the most common where you don't eat for 16 hours and then consume your daily calorie intake in an 8 hour window) can have profound benefits to your life overall including help energize your day, reduce blood sugar and getting you off any medication - helping you lead a fruitful life so you can focus on achieving all your goals and aspirations with full vigor! START is a must try if you've been thinking about giving intermittent fasting a go. There is no better app to help you get START-ed!
Do you want to lose weight the healthy way? Want to track your intermittent fasting and meet your weight loss goals?
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is a unique, powerful, and scientifically proven approach to help you stay healthy and fit through the 16/8 fasting rule. It’s very different from dieting for weight loss. Regular dieting can have adverse effects on your health, hence you should practice intermittent dieting. It’s an approach where you eat only within a fixed 8-hour window during a day while you practice fasting for the remaining 16 hours.
This approach of intermittent fasting is endorsed by doctors, fitness, and nutrition experts. It’s also recommended by diabetes care experts. Through intermittent fasting, you can experience an increase in energy, immunity, focus, and propel weight loss the right way in just 7 days without any change to diet or exercise.
30 DAY BENEFITS OF THE START INTERMITTENT FASTING PROGRAM:
1. Increase In Cognitive Brain Function
2. Better Mental Agility And Alertness
3. Excess Fat Loss
4. Improved Stamina And Physical Agility
5. Strength Increase
6. Burn More Fat
7. Better Overall Skin Tone
8. Look Younger And Healthier
9. Healthier Bones
10. Detoxification And Acidity Deduction
11. Lowering Body Inflammation
12. Improves Overall Pressure On Entire System
13. Improves Joint Movements
14. Improves Sleep
15. Improves Memory
16. Wake Up More Refreshed
17. Reduction Of Insulin Levels
18. Lowering Cholesterol
19. Improves Life Longevity
20. Improves PCOS In Women
START - Intermittent Fasting Tracker & Weight Loss is the best intermittent fasting tracker app to help you track your intermittent fasting hours.
The “START Intermittent Fasting” app provides wonderful benefits when you’re practicing your fasting schedule. This intermittent fasting timer or intermittent fasting tracker app allows you to keep a track of your meals and water intake and ensures that you rigorously flow the schedule for intermittent fasting on a regular basis. The app motivates you to keep going and provides useful tips and insights on the benefits of intermittent fasting.
BENEFITS OF INTERMITTENT FASTING TRACKER APP
Still wondering why you should start using the START Intermittent fasting tracker app rather than the regular meal tracker, calorie counter apps? Below are some incredible benefits of using this fasting tracker app -
? Completely Free Fasting App For 30 days (No Credit Card Charges)
⌚ Google Fit and Smart Device Integration
? Time your fasting with the fasting timer
⏳ Daily Activity Tracker to track your regular day to day activities
? 1-Click Water Tracker for daily water intake
?? Track Key Body Composition Metrics
? Scientifically Curated Dynamic Stretch Module
? Scientifically Curated 4-7-8 Breathing Module
?️ Johnson & Johnson Scientifically Curated 7 Min Home Workout
?♂️ No Ads
Categories: Health & Fitness
Date: March 7, 2022
Developer: Shayan Italia
About developer: Shayan Italia is the creator of START Wellness, an Intermittent Fasting app ... Read more