Yes, our developers have all had coding experience prior.
Identifying how to be the best self-care app for women possible by addressing a variety of topics that resonate with members.
Angela Keck is the Content & Community Manager for Sanity & Self. She is passionate about women's self-care in addition to being a wife, mother, writer, and author who has managed online communities for the last 16 years.
We love Instagram, and Spotify and so many more.
Sanity & Self launched two years ago this month.
To help women live their best life, feel confident, and have healthy relationships with themselves and others.
We love that our app helps women address all aspects of their self-care needs from getting over a breakup, taming anxiety, to getting better sleep and so much more. Because we focus on women and have built a community for women it’s become a safe place for women to shed the expectations of the world and be their true self, unfiltered, raw, and honest. Because the only way forward to heal is to be real and to be heard.
We are always working on new features for the app and our best ideas come from talking to women in our community who always have ideas and creative ways to make the app better every day.
If you use Sanity & Self and love it share a review or tell your sister/best-friend about the app so she can get the self-care she needs too.
Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!
Self-care is taking care of you from the inside out. By managing your anxiety, getting over a breakup, getting better sleep, or hundreds of other self-care topics. Join MILLIONS of women like you who are already on their SELF-CARE journey!
We’re taking the taboo out of sensitive topics like sex, breakups, mental health, and more! Sanity & Self is THE guided audio app that is empowering women to live their best life, love themselves, heal broken hearts, grieve, sleep, discover who they are, and have healthier relationships, all with self-care.
Sanity & Self helps you quiet your mind, control anxiety, manage stress, heal from toxic relationships and SO MUCH MORE!
With 900+ guided self-care audio sessions on:
Dating & relationships
Anxiety & Stress
Mindfulness & Meditation
Yoga & Fitness
Soothing Sleep sounds
> BITE-SIZE GUIDED AUDIO sessions that feel like getting advice from a trusted friend without judgment. Get 5-minute dating tips, 15-minute self-love talks, and 30-minutes to better sleep.
> Get advice from top experts, focused on the issues YOU care about. Like a therapist in your pocket, whenever you need guidance, care, or a quick boost.
> Customizable REMINDERS to help you stay on track with your self-care goals.
> Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go of stress and anxiety.
> Non-judgmental support from the in-app COMMUNITY of women. Ask your most pressing questions and get timely advice from a community of women who have your back.
Sample Self-Care Journeys:
Heal after a breakup
Manage work anxiety
Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get:
A free 7-day trial (unlock all sessions for FREE).
900+ guided self-care sessions from 2 minutes to 45 minutes.
An entire self-care library on stress, anxiety, self-respect, breakups, confidence and much more!
Self-care anywhere - download sessions for offline listening.
The support you deserve from dozens of leading experts in empowerment, dating, self-discovery and fitness.
A happier, healthier YOU starting at $1/week.
Sanity & Self integrates with the Google Fit app.
Categories: Health & Fitness
Date: June 10, 2020
Developer: Sanity & Self
About developer: Angela Keck is the Content & Community Manager for Sanity & Self. Sh ... Read more
Are you looking for an easy way to learn Mixed Martial Arts (MMA)?
Do you want to i ...
Guided Synesthesia Meditation is a combination of traditional mindfulness exercises, nature a ...
“Pzizz helps you get to sleep faster and get a more restful sleep with a combination of sooth ...
The Wim Hof Method is a powerful natural training tool that addresses both the under-stimulat ...